Creatine Monohydrate may be the single most studied product in the history of nutritional supplementation. Over the years, however, creatine has been widely recognized and accepted by the scientific community, medical professionals and hard training athletes — as a product that delivers on its promise of improved strength and enhanced muscle size.
 
Creatine enhances the body’s capacity to perform high intensity work. As a result, the body achieves greater muscle size as well as performance gains.
 
Creatine Monohydrate is most beneficial during high-intensity anaerobic workouts or competitive events. It does not appear to have much effect on endurance activities.
 
About half of the creatine in our bodies is made from other amino acids in the liver, kidney, and pancreas. The other half comes from foods we eat. Wild game is considered to be the richest source of creatine, but lean red meat and fish (particularly herring, salmon, and tuna) are also good sources.
 
Each serving supplies a full 5 grams (5000 mg) of pure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice.
 
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.