How much do you lift?

With the new year here, it seems like everyone is back at the gym. Whether you are working on your summer bod or just trying to stay healthy, this new smoothie recipe will help you replenish your body after a hard workout.

1. One scoop of the California Fitness Whey Protein Powder in the flavor Vanilla Creme

2. One frozen banana

3. 1/2 cup of frozen strawberries

4. 1 tbs of peanut butter

5. 1 date

6. 1/2 cup of milk (or milk substitute)

7. Ice (if needed to thicken)

I hope you enjoy the recipe, and remember that smoothies make the day go smoothly!