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Writer's pictureCasandra

Kitchen Sink

Updated: Jun 13, 2023

For this recipe, you don't need any special ingredients, we encourage everyone to use whatever they already have at home. That is why we are calling this crazy recipe the Kitchen Sink! Created during the times of quarantine, here is the list of ingredients (and substitutes) needed for this smoothie recipe.

  1. One scoop of California Fitness Whey Protein Powder in the flavor Vanilla Creme

  2. 1/2 frozen banana or any frozen fruit

  3. 1/2 cup of milk (milk substitute, fruit juice, or water)

  4. 1 tbs of peanut butter (almond butter, cashew butter)

  5. One date or one tsp of vanilla extract or one tsp of sugar/sugar substitute

  6. Ice if needed

This recipe is rather basic but is guaranteed to taste good! Remember that smoothies make the day go smoothly!


any ingredients you have at home, go for it.
Kitchen Sink Smoothie


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